Clinic on Stretching and Kicking with Tom Kurz (2007)DVDRIP | English | 45 + 50 minutes | 3.8 GB | 720x480 | DivX, 1446 kbps | AC3, 2 ch, 128 kbits
Clinic on Stretching and Kicking shows all you need to know about stretching and flexibility for kicking. Here is what is on this DVD:
Part I: How to Stretch for Kicking
Part II: Sample Workout for Kickers
You will see...• The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
• The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
• Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
• Corrections of common errors that keep you from throwing powerful high kicks with ease
• Tips on the static stretch that is most important for all martial artists (but especially for kickers)
• Simple exercises that combine developing strength and flexibility for martial arts.